Anxiety Relief & Affirmations
Added 2017-09-26 00:53:55 +0000 UTCThis video is meant to help when you're having a panic attack or overcome with anxiety. Has a breathing exercise, a grounding exercise, and practical advice of what to do during such episodes. Hope it helps you if you ever need it <3
Comments
When I look at that thumbnail, all my anxiety disappears.π
ColDoc
2017-09-28 15:17:34 +0000 UTCI always love these videos. They are always well done and very helpful. :D
David Buchanan
2017-09-26 20:55:35 +0000 UTCThis was great :) I think this will really help people and I know I get like this sometime so the next time I do I'm definitely gonna refer to this video. Fantastic job as usual :D
Connor Dennis
2017-09-26 18:05:40 +0000 UTCI picked the worst objects. First I picked my sneakers to which the answer was always just "feet". Then I picked my headlamp which I actually smelled because I thought it would smell like nothing....but it was bad. Thanks for telling me to clean up the room, there are computer parts everywhere, but that shit can wait until morning. P.S. You have some serious venom towards Barbara. P.P.S. You know you are the best at this, right? All of us know it!
Dan Gregory
2017-09-26 06:01:00 +0000 UTCNever been a huge fan of Anxiety Relief videos. Don't really do much for me, though I can see how they can be beneficial for those who may need them. The breathing at the beginning was perfect though. Slow, steady breathing gets me all the time. Great video as usual, Bekah. Thank you so much for your hard work :)
wilfredo retamal
2017-09-26 04:24:59 +0000 UTC
