I feel bad
Added 2023-12-21 15:47:46 +0000 UTCI will answer messages tomorrow.
I'm overheated in the sun again and I have no strength for anything π₯΄
If you know how to make sure I donβt overheat under the sun every time I go outside at lunchtime, please advise me ππΌ
Comments
If completely cutting it out proves too be too difficult try timing it with more time before you go out and I don't know if you like your coffee hot exclusively but an iced coffee could maybe also make a difference π€·π€
eric wiesel
2023-12-21 16:14:15 +0000 UTCI almost never drink alcohol... And sweet water too... Maybe it's really coffee π€ I'll try not drinking coffee for a week and test this theory..
Alice
2023-12-21 16:08:28 +0000 UTCDon't overdo it on caffeine or alcohol close to times when you will be out in the heat. Then on top of that, hydrate. Aim for drinks that don't have sugar because (heads up for slightly unattractive details lol) relative excess sugar consumption ultimately can lead to more peeing and more peeing will then require more fluids to keep the body well at least against dehydration
eric wiesel
2023-12-21 15:59:09 +0000 UTC
