PLUS Strength - On skates (JUNE week 3)
Added 2023-06-17 11:32:00 +0000 UTCHey team! It’s strength week and it’s time to fire up our muscles, get the endorphins flowing and work on building and developing strength to support us with continuing to unlock the skills we’ve looked at this month :D in this class we start with some mobility work to warm up and then we stay standing as we work through some really great exercises for your glutes, quads, hamstrings and core using a chair for support and we finish with a nice stretch to cool down!
*Please make sure you wear protective gear for your safety, check your space is nice and clear and stay hydrated in all classes*
Join the private facebook group: https://www.facebook.com/groups/rollerskillzfamily/
Feel free to post any practise videos, ask questions and share your thoughts on this group, I would love to create a positive safe space and a lovely little community for the RollerSkillz family, so the more you get involved, the more that can happen, plus I love to see them!
Connect to discord (a messenger chat room for everyone in the RollerSkillz family): https://discord.gg/zw33FvY9V
