Challenge Class #3
Added 2022-09-21 18:39:22 +0000 UTCBikram Yoga 30 mins.
This class is restorative. You will gain mobility but please do not go past your edge. There is a reason to do everything twice and when we do 30 mins, the postures are only done once.
If i did not start with this yoga, I would not be running today. There IS a way to do it correctly without your ego involved. Mind and body awareness at its best!
