Oct 31 - Nov 6
Schedule this week ☺️
2022-10-30 14:14:54 +0000 UTC View Post
Bridget Hall posts
Schedule this week!!!
2 x Runner Flows this week!!!
Join me live or in person.
One time per week, yoga is perfect for your workout routine. Make the time ❤️
Sign up Oct 17 - Oct 23
Lots of classes this coming week :)
Join for 2 classes this week if you normally do just 1. Your body wants to be appreciated. Yoga is the perfect connection between mind and body. You are worth it.
Sign up genius will be out on Monday morning:)
Sign up for next week classes will come out on Monday (Columbus day) morning since it is a long weekend:) live for Bikram Yoga at 10 am Monday morning. Class is full right now :) but please join live !
2022-10-09 00:48:42 +0000 UTC View PostSign up Oct 3 - Oct 10!
I am running the Army 10 miler on Sunday so no class Sunday, but Bikram will be on Columbus day!
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Will draw a name for the 6 class challenge last week ON Monday Oct 3.
Classes this weekend!!
At least on the east coast we have LOTS of rain this weekend..join me live or in person for classes this weekend.
Saturday 9 am Power Flow
Sunday 10 am Bikram Yoga
Runner Flow
Live today 12:15 pm EST
45 min flow! fast paced and invigorating flow to get moving :)
2022-09-29 13:05:49 +0000 UTC View PostChallenge Class #5
Bikram Flow 30 mins. New variation for your days you need a quick practice :)
2022-09-27 15:21:19 +0000 UTC View Post
Yoga sign up this week!
Live classes are in the sign up genius!
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3 more 30 min classes are on their way this coming week as well!!
Runner Flow
Live today at 12 noon EST!
This class is less stretchy and more dynamic. Prepping you for your next run!
2022-09-22 12:57:29 +0000 UTC View PostChallenge Class #3
Bikram Yoga 30 mins.
This class is restorative. You will gain mobility but please do not go past your edge. There is a reason to do everything twice and when we do 30 mins, the postures are only done once.
If i did not start with this yoga, I would not be running today. There IS a way to do it correctly without your ego involved. Mind and body awareness at its best!
2022-09-21 18:39:22 +0000 UTC View PostBikram Flow
Live class today at 1 pm EST
My original Light Your Fire Yoga Flow.
Join live !!
2022-09-20 15:31:00 +0000 UTC View PostChallenge Class #2
25 mins of Runners Flow!
Tag #lightyourfireyogachallenge and post a selfie.
Live class today at 1 pm EST as well! Join live to use that longer class as well!
2022-09-20 12:55:18 +0000 UTC View PostChallenge details
Challenge starts today. One 30 min class was posted already. You can do the 30 min class or longer. Goal is to do 3 yoga classes a week. I did 30 min classes because the biggest concern I get is that my classes are too long. Hopefully 30 mins is quick enough!
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Prize is the item of YOUR CHOICE from bonfire. The profits are still linked to House of Ruth. I will do the drawing on Oct 3.
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Tag and post a selfie of your class. #lightyourfireyogachallenge
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Benefits from yoga c...
Challenge Class #1
30 min class of a Bikram Flow!
My personal opinion would be to do these classes at the end of the day when your kids are asleep. That way the class is super fast, you are more flexible from living all day and you will sleep well. Wake up with more mobility and energy!
Tag #lightyourfireyogachallenge and take a selfie.
*If you prefer longer classes, those count as well. Goal is 3x per week for the next TWO weeks*
2022-09-19 14:40:12 +0000 UTC View PostSign up this week -
I became aware that the sign up genius is not coming through for everyone, please reach out to me if you cannot sign up for classes!!
Class tomorrow 9:15 am, recovery Vinyasa Flow :)
Yoga sign up - a day early :)
Lots of classes next week for in person!
I will also be posting 3 x 30 mins classes for the challenge - Bikram yoga, Bikram Flow and Runner Flow. All 30 mins or less!! Idea here is getting 3 yoga classes in a week. This is a two week challenge and ends at the end of Sept. You may use any longer class for your class if you do not want to do the 30 mins. Must be in Runners Yoga tier to participate. Please post and tag #lightyourfireyogachallenge
At the end of the two weeks I will...
Bikram Yoga 26&2
The original Hot yoga. 26 postures. It does not always feel like the greatest class while doing it, but I promise it makes you feel new the next day!
1 pm EST
*This class is a pre race yoga class. Bikram Yoga the day before a hard run or a long run is perfect. You start to feel how much LIFTED and LIGHTER you can feel when you run the next day! Your spine feels longer and stronger!"*
Bikram Flow
Live today at 1 pm EST
Join this class live to get all the benefits.
Starting next week, we will begin a 2 week challenge. Challenge details will be posted later today with a new give-a-way :)
2022-09-13 13:55:20 +0000 UTC View PostSign up this week!
Lots of classes live and in person!
Monday - easy post run flow 12 pm EST
Tuesday and Thursday - 1 pm EST
Friday 9:15 am, Saturday 9 am EST Bikram Yoga
Running a half this weekend with John and some friends so prepping this week with lots of yoga ❤️
*Few of you have expressed interest in doing more classes in a heated space, let me know time and date and I will heat it if my times do not work for you!!!*
Please help with what you can ❤️
Hi Yogis!!! Azelia Mojica is one of the newest members and her in laws just endured a tragic event. Their home has burned to the ground, they lost their puppy but luckily they were unharmed. I wanted to share her go fund me page here for ANY help we can give. Please read below and donate what you can !
Bikram Flow
Live today at 1 pm EST
If you commit to the 60 mins, and take away any expectations of yourself, this class works. Breath, stay, and get into each posture just as much as you can today.
If it matters to you, you'll find the time.
2022-09-08 12:55:24 +0000 UTC View Post