Welcome to 30 days of breastfeeding. I can't believe I even made it to day 3, with all I have been going through. I got the call this morning that my Aunt passed away. I wanted to just lay in bed and do nothing. But that is no good for anybody in the house to see me sad like that. So, I made a point to get out of the house and get some sun. The whole family enjoyed themselves. I definitely, really needed it. Vitamin D is best received from the suns rays you need it to fight depressive states, but also the body needs it, especially growing children.