Stretching after leg day π₯Ήπ₯΅
Added 2023-07-15 14:20:33 +0000 UTCBack in the gym π₯Ή Decided to do a good and long stretch session to HOPEFULLY be less sore tmrw π
Im hoping to get stronger and more flexible with time! For now im taking it slowly, 3 times a week is my goal for now and then ill slowly build myself back to feeling better in every way π₯Ή
Im focusing mostly on legs, glutes, back and abs for now - im not allowed to do too heavy upper body lifting due to my neck issues.. so im gonna build my muscle from below and up! Weee π₯°
Comments
Banger!! π
Katrine ASMR
2023-07-15 18:24:08 +0000 UTCI'm just here for the Israeli trance music. π§
Brad Lynch
2023-07-15 18:07:44 +0000 UTCYeaaa, im crazy hahahah! But yea, starting slowly can be hard but its SO important <3
Katrine ASMR
2023-07-15 16:01:05 +0000 UTCDamn Kat, Leg day on your first day back, you're a brave woman! π¬ Also you got this, just give yourself some time to get back into it! β€ I know how it is to want to do too much too quickly. π
Mike 0oo0
2023-07-15 15:41:29 +0000 UTCI wont, I promise! π₯Ή thanks sweety!
Katrine ASMR
2023-07-15 14:53:15 +0000 UTCBest of luck! The body is a unit, it's gonna let you know if something is wrong so don't ignore those signs goof ^^
QuietSeeker
2023-07-15 14:52:39 +0000 UTCIt feels amazing!!!
Katrine ASMR
2023-07-15 14:43:27 +0000 UTCNice stretch! πͺ
Geoffrey
2023-07-15 14:43:17 +0000 UTCStrooonk!
Katrine ASMR
2023-07-15 14:41:33 +0000 UTCπ₯Ήβ€οΈ
Katrine ASMR
2023-07-15 14:41:26 +0000 UTCThank uuuu πβ€οΈ
Katrine ASMR
2023-07-15 14:41:18 +0000 UTCGreat job kat! You do what you have to do to achieve your goals and donβt burnout. You become the hardest working person you know. β€οΈπͺ
ππ¦π€π°ππ΄ π
2023-07-15 14:37:07 +0000 UTCπͺ
Brad Lynch
2023-07-15 14:33:16 +0000 UTCNice! πͺ
Puffy
2023-07-15 14:33:04 +0000 UTC
