Luke - Current Gainer Meal Plan
Added 2021-11-22 00:43:00 +0000 UTCWe have gotten a lot of requests for what we eat when we are trying to gain so I thought I would post an example of my typical daily diet at the moment.
This changes throughout the year based on if I find new stuff that I like or with seasonal items (eggnog etc.), but this is reflective of what I am currently eating on a daily basis.
Morning:
Big bowl of granola (high in calories)
After Gym:
Serious Mass Weight Gainer Shake
Lunch:
2 Daves Single Burgers
Large Fries
Large Chocolate Frosty
Afternoon Snack:
1 quart of eggnog
4 slices of lemon cake
1 muffin
Dinner:
Steak
3 baked potatoes with butter
After Dinner Snacks:
3 frozen soft pretzels with mustard
Handful of Oreos
Before Bed Shakes:
2 pints of melted Ben and Jerrys (Everything but the... flavor) blended
Comments
Truly committed to growing
LeoAtl
2021-11-25 03:18:57 +0000 UTC
