Things to Keep in Mind Before You Sauna:
π Donβt stay in the sauna too long.
10β20 minutes per session is more than enough.
π§ Stay hydrated.
Make sure to prepare some drinking water beforehand.
π Follow the sauna rules.
Every place has its own policyβmake sure to read and respect them.
β οΈ People who should avoid the sauna:
Those with low blood pressure, anyone who has recently consumed alcohol, pregnant women, people with serious heart conditions, skin disorders, epilepsy, or seizure disorders.
β²οΈ Set a timer if thereβs no hourglass inside the saunaβso you donβt lose track of time.
So, are you ready to try the sauna?
If you'd like to see some sauna moments, feel free to check out the collection titled "HD PICTURE EXCLUSIVE"!