Foot positioning tip
Added 2024-02-16 11:20:09 +0000 UTCThis will help with moves like Cupid and Spider-Man, or anything else that uses downward-facing foot grip!
EDIT: whoops, I meant to schedule this for tomorrow! Hey-ho, have an early pole tip!
Comments
You also pull from the top hand and core, so that you’re using the pull of your hand on the pole and the push of the foot together!
David Balcer-Whittle
2024-02-20 07:00:27 +0000 UTCWhich rest of the body helps push the foot into the pole? The thigh and leg, I can think of. Any else helping with the push?
Caloy Diaz
2024-02-17 11:19:41 +0000 UTC
