Home (and gym) exercises for pole (2/2)
Added 2024-02-14 14:31:17 +0000 UTCObviously there are more exercises than this, and you can go into a lot more technical detail, but hopefully this is a decent starting point!
Comments
Thank you for these exercise ideas, I've been looking for easy stuff to train arms and core at home and this came at the perfect time!
Michael Casolary
2024-02-16 03:11:38 +0000 UTC
