Hero curls..... Exercise GOLD!!
Added 2019-05-24 05:04:49 +0000 UTC
Whenever I'd send my camcorder to a model back in the day I'd give instructions as to which exercises to perform. Basically I wanted to focus on whichever body part was most developed. Got big calves? Show em. Barn door back? Lets see it. Huge guns....do some bicep exercises. One in particular. HERO CURLS!! It's the most narcissistic of all the arm exercises cause it's literally a front double bicep flex for the entire set. But if you have great arms it's a show stopper. I'd say 70% of our videos include a set or two of hero curls. The above pic is a screen capture from the Amanda Folstad workout video. Available right now if you join any of the membership tiers.
