Training Mental Agility (guided meditative workout 34min)
Added 2024-04-27 21:48:34 +0000 UTCFucking work for the flexible free mind that you want! You think enlightenment comes easy? Don't get stuck in any one state.
Comments
absolutely killer! hahaβ¦ that was the most fun iβve had in a while with a sit
Brent Baumgartner
2024-06-25 09:10:01 +0000 UTCThat's helpful -- thank you!
Jordan Tan
2024-06-18 18:53:36 +0000 UTCWith this meditation it makes more sense to think of it as you describe with 2a. You take the whole body as your object of attention, with the trade off of a lot of sensory detail. But eventually towards the end when you are trying to maintain attention of the small point and the whole body you may move to more of a 2b move. A good rule of thumb to remember is you can only pay attention to one gestalt (object) at a time. The bigger the object the less detail it'll have. Thanks for asking the question, hope this helps!
Roger This
2024-06-18 17:11:45 +0000 UTCHi! I'm new to meditation so not sure if this makes sense: I've started reading the TMI book, and using its language of attention vs awareness, does this exercise involve switching between 1) holding a specific sensation of the breath in attention and then 2a) widening the scope of attention, holding the whole body in attention at once? or 2b) widening awareness to include the whole body, with attention just 'softening'
Jordan Tan
2024-06-18 10:45:41 +0000 UTCThis is my favorite guided meditation as of now. I did this last night and I felt like I was in the gym but for the mind! It also assisted me in becoming flexible and dropping my compulsive complacency tendencies. Please do more of these Roger!
Lucas Cabral
2024-04-29 13:41:57 +0000 UTCRelevant article about this technique π https://www.rogerthisdell.com/post/attention-suicides-a-meditation-technique
Roger This
2024-04-28 19:26:20 +0000 UTC
