Breathing Into Alpha: 3 Rounds of Pranayama
Added 2025-05-19 17:00:08 +0000 UTC
Comments
First time trying this and on the first deep breath hold after inhaling, I felt a deep light headed/body sensation. Usually that doesnβt happen for me until the 2nd to 3rd round doing win hof method. ππΎ
June Eaton
2025-08-31 22:07:28 +0000 UTCthis breath work technique is goated, thank you
Vince Paul
2025-06-28 13:35:58 +0000 UTCI Appreciate the effort into this vid Joseph, thanks π
Ahmad
2025-05-21 11:54:00 +0000 UTCThanks Joseph!
Amos Johnson
2025-05-20 09:58:22 +0000 UTC
