1/13/26 Home Workout: Cardio w/ Legs
Added 2026-01-13 13:00:12 +0000 UTCThe Behemoth – KR8749T
40 seconds on, 15 seconds off, repeat each station 3 times
Squat Jumps
Mountain Climbers
Alt. Jumping Split Squats
Repeat 3x
---
Single Leg Hip Extensions (L)
Single Leg Hip Extensions (R)
Plank Hold
Repeat 3x
---
Skater Hops
High Knees
Burpees
Repeat 3x
Comments
Says video not available?
Nicolai Custodio
2026-01-13 13:53:30 +0000 UTC
