Hello Beloved Body Labbers!
Here is your Body Lab Class Replay from December 18th.
In this month's livestream we focus on moving with consciousness in the body.
This month's class requires the following:
-A soft feedback prop such as an air-filled Coregous ball, or folded towel and blanket
-Yoga tune-up balls (small size) or tennis balls or a rolled up washcloth
I hope you have a lovely December!
X
Rie