BODY LAB: How Mindful is your Self Care? (Full Class)
Added 2021-05-06 00:00:03 +0000 UTCHi Friends ~
Here is the recording from this past weekend's Body Lab LIVESTREAM.
The practice of Self Care is pretty universal now as well as over played in social media
and marketing these days. When the novelty wears off and people have purchased an overwhelming amount of do-it at home tools, one can lose the habit pretty easily. I totally get it! It happens to me too.
What does bring me back is YOU. When I have students who are dealing with injury, fatigue or stress induced pain, I quickly get inspired to do some research and I am suddenly exploring on my own body all the ways that change and sometimes lasting healing can happen. I love being in this mindful embodiment space that connects me to new information that my body can now access. It's so exciting and feels amazing too! My work is so rewarding in this way.
This class was inspired by students and friends who shared with me what was achin' and I built a Body Lab around it. So if you can join me for the NEXT BODY LAB on May 30th and write to me in advance what you want me to focus on - maybe it'll be the theme of the next
class.
Remember we are all in this together - our wellness benefits everyone!
Take care!
xoRie
Original Class May 01, 2021
