When I make my 2023 Exercise Selection Tier list, what do you like to see in tier list videos? What kinds of formats do you enjoy the most?
And then what types of exercises do you want me to include?
Comments
Back Extensions!!
2023-01-31 17:18:59 +0000 UTC
I would love to see exercises that focus on building a strong overhead press and squat! I'm currently trying to make a Squat/OHP focused version of the "Branded" program