Every difficult place has a staircase. First of all, you should try to climb the first step in front of you. Even if it is hundreds or thousands of steps ahead, it will lead you to the exit...the power to believe so is what you need now.
どんな難所にも階段がある。まずは目の前の一段を登ってみることだ。たとえそれが何百、何千歩先でも、出口まで導いてくれる......そう信じる力が、今のあなたには必要なのです。