TTSS 01.25.24 with Joey Skladany
Added 2024-01-25 05:00:04 +0000 UTCComments
I’ve heard Taylor talk about resistance training a few times now. She has the peloton which has great strength classes
Leslie Weaver
2024-01-29 13:48:36 +0000 UTCExcited to hear about Joey's new plans.
Amy Jones
2024-01-26 19:28:49 +0000 UTC100%. There are a lot of good reasons to exercise, but weight loss is NOT one of them. Regardless of the type of exercise, the calorie burn is a DROP IN THE BUCKET relative to what you can eat in 13 seconds. And yes, lifting weights does increase muscle which does raise your metabolism, but it is a DROP IN THE BUCKET relative to how many calories you can inhale. But exercise is critical for your nervous system, for your brain health, for your emotional and mental well-being. I’m currently going through an extremely difficult time, and if not for my exercise practice (and other nervous system regulation tools) I would 100% not be alive right now Also…I’m not a cardio girlie but the only reason to do cardio is your heart health Lift heavy weights— your brain & gut need it. Do cardio for your heart. And if you want to lose weight, eat fewer calories. It’s that simple.
Blush Podcast
2024-01-25 16:47:43 +0000 UTCI train for my mental health! When I lift or get my hr up if feel so connected to myself!
Amy Ten Kate
2024-01-25 14:28:02 +0000 UTCWe need a t-shirt that says "Balls in Motion" 😂
Lisa
2024-01-25 13:56:04 +0000 UTC
