TTSS 12.21.22 with Dr. Wider and Daryn Carp
Added 2022-12-21 05:00:02 +0000 UTCThe information provided on the podcast is for entertainment and educational purposes only, and does not substitute for professional medical advice.
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Comments
Absolutely loved todays episode!!!
Maria N
2022-12-21 16:54:26 +0000 UTCI have been concentrating on my steps, but a treadmill is just too expensive for me right now. So I got a $60 stepper, I believe its a Sunny branded one. I keep it at my sit/stand desk at home. It’s small enough for me to move to my living room while I watch TV too. An hour can be anywhere between 6000 and 8000 steps. Game changer!
Leah Michelle
2022-12-21 14:03:55 +0000 UTCI found in the pandemic something on YouTube called Walk at Home Leslie Sansone. Is it lame? Sure! Is it cheesy? Sure! (Rita will probably laugh at you!) Are the people way too happy to be exercising YES! But it is a 15-minute walk at home thing. You move your arms and legs and it is not difficult. I do it before I go to work. It’s a start on MOVING. Kind of gets me in the right frame of mind to handle the rush hour traffic and work.
Debbie Skeens
2022-12-21 13:56:39 +0000 UTCWider - please make me work out!!! I’m 40 and need to walk every day or do something!!
Maria N
2022-12-21 08:07:30 +0000 UTC
