Protein Oatmeal Bento Box
Added 2022-12-05 17:00:09 +0000 UTC*Bonus content*
A few things to note about this bento box.
- The oatmeal can be made the night before like overnight oats and can be eaten cold or warmed up. Whichever you prefer.
- The oatmeal is made with half of a Fairlife protein shake bottle. You can use any flavor that you can find. The Fairlife takes the place of the liquid that you would normally use in oats. Half a bottle is about 6 oz. So if you like your oats less runny, you may want to cut back a little to make it fit your personal preference.
- The dried cranberries were more for aesthetics in the picture but I did include them in the calories in case you want to add some.
Download a PDF copy below!
Comments
If you use the original baybel cheese, it's 5g per circle :)
2023-01-05 13:20:30 +0000 UTCString cheese has a very similar calorie/macro profile
Zach Coen
2023-01-03 18:07:01 +0000 UTCWhat would be a good substitute for the boiled egg?
2023-01-03 14:08:20 +0000 UTCThank you Daniel. Just uploaded a corrected copy!
Zach Coen
2022-12-05 17:30:26 +0000 UTC
