Reconnect with Your Inner Child | 1 Hour Deep Breathwork Journey & Healing Meditation
Added 2025-07-31 15:00:15 +0000 UTCThis is one of the longest journeys that I have shared here on Patreon. And just like in the Deep Tension Release video, this is a deep one, lying down is recommended. I really enjoy these activating sessions, however they are not for everyone. If you have a very sensitive nervous system and react very strongly to these open mouth breathing sessions, you can try in/out through the nose or just skip this session. Always listening to the body.
Length: 50 Minutes of Breathing + 15 minute meditation
Rounds: 4 Long rounds
Breath holds: 1:30 until 2:30
Breath retentions: Inhale
Breathing type: 2 part inhale 1 part exhale In/out mouth
intention: To explore altered states of consciousness and to connect with our younger self in the guided meditation.
Comments
That was incredible, thank you. So grateful for you, Sandy ππΌ
Marissa Hughes
2025-10-11 23:07:12 +0000 UTCi have done this session each day for 3 days now and it's been a truly remarkable experience each time every time it's own unique flavor of opening, healing, and gratitude π«Άπ½ππ½π«Άπ½ππ½
cam mills
2025-10-06 20:25:00 +0000 UTCThis Is One of mine favourite sessionsβ¦ I saw my self when I was kid and also a few months ago, when I went trought the breakup.. and told my self that I did everything I could at the moment and that I was always doing the best I could at the momentβ¦
Jirka Ε Γcha
2025-10-05 19:24:46 +0000 UTCA very beautiful and deep session ππΌ thank you. I wish everyone a beautiful day πβοΈ
Marc
2025-10-04 09:42:51 +0000 UTCsecond time doing this absolutely sublime πππ
cam mills
2025-10-03 21:25:36 +0000 UTCI love this one. Love inhale breath holds. 2nd time, surely will return
bIndependent
2025-09-22 18:47:26 +0000 UTCThank you,Sandy ,I needed thisπ
Tom kdr
2025-09-21 09:07:41 +0000 UTCWow.....thank you. Thank you. I've been following your sessions for a long time and have done countess things like therapy and plant medicine to try and find something, feel something. Today, for the first time, something opened up inside of me where I felt my strength lies. Something that was closed off for so long. And now that it's there, everything else can just rest in that space and find peace. I'm sure this will need some more cultivating but I feel a door has opened that I've looked for externally for year. Thank you Sandy for what you put into the world π
Thijs van der Aa
2025-09-15 10:24:12 +0000 UTCgiving this another shot! ππ»
alise
2025-09-11 18:11:44 +0000 UTCJust had a deep release. I touched a very deep part of me that wanted to be seen tears flowed. Words fail.. Just gratitude π
Brian Dolan
2025-09-10 08:35:26 +0000 UTCTowards the end I felt my awareness slip somewhere behind my body, observing and getting out of the way for what needed to be released. Quite amazing, thank you <3
Lauren Maizlish
2025-09-07 19:45:01 +0000 UTCthank you
Cathal Nugent
2025-09-07 19:31:51 +0000 UTCWow, thank you.
Tyler Corderman
2025-09-06 16:21:46 +0000 UTCHi Sandy. Do you practice any type of OBE? What breathing style or exercise do you recommend at night for practicing this type of experience? My problem is that I fall asleep, or I get very active and can't fall asleep consciously, and I stay awake for hours.
CΓ©sar Rico
2025-09-05 20:32:59 +0000 UTCAmazing breathwork. I felt so light when I got up from bed!
Fabio Eagney
2025-09-02 08:53:34 +0000 UTCBeautiful. So intense. So soft. So beautiful. I'm so grateful for this meditation. Thank you.
Roey
2025-08-30 14:15:04 +0000 UTCThank you dear soul
Dixie
2025-08-27 20:21:35 +0000 UTCWow, that was my best experience so far ever with breath work! I canβt even describe the feelings and experience I just had. I really love that there are so many layers of this work that I can keep discovering. Thank you for creating these in increasing the more powerful sessions.
Wade Brackenbury
2025-08-27 01:05:05 +0000 UTCThank you for this beautiful write up. Lots of love ππΌ
Sandy
2025-08-26 16:13:59 +0000 UTCπ©΅π©΅π©΅
Norma Duarte
2025-08-22 12:58:16 +0000 UTCDear Sandy thank you for this meditation. Your voice and instrumental background are allowing me to relax deeply. Something unexpected happened though. I had to listen the meditation part several times over and over again. My mind would shutdown and not accept to hear your words every time I was listening the part of embracing my younger self although I was awake I could not hear it like I was absent. I would consciously hear one part but then my mind would for some reason not hear the whole sentence. I patiently went through the second half of the video like I hear it for the first time, for a few times, to be able to literally hear it and to reconstruct and project my truth, safety and love upon myself while looking at my younger self grayblue eyes. I succeded due to my patience and your calming voice that doesn't ask for nothing, but is powerfully present in a gentle yet consistent way like the waves of the sea that speak the story to those that are present to percieve it. Big gratitude for you Sandy and for your important work of art.
Danijela
2025-08-22 09:48:45 +0000 UTCThis was amazing breathwork session for me! I laughed I cried and I got a lot of good insights. Sandy thank you so much for giving me this experience. Much loveβ€οΈ
Magnus Garvik
2025-08-22 08:55:25 +0000 UTCAbsolutely wonderful. My body and brain was surging with energy I was tingling all over but it felt good and peaceful. Usually with activating sessions, although I always love the meditation part, the breathing part is tough for me to get through with a lot of shaking and crying and to my surprise I had almost none of that. The guided meditation was perfect, telling myself exactly what I needed to hear while in such a deep place. Toward the end I was all the sudden in the hammock we had as a kid in my backyard, looking at the sky, then it was like I was floating but with loved ones and pets that had passed away around me and I felt a real sense of joy and calm. I needed this badly. Thank you for another wonderful, healing session Sandy! β€οΈππΌ
E U
2025-08-17 23:54:29 +0000 UTCIt is fascinating how each session feels different. It's great how you add a little twist or nuance, which keeps it engaging and makes it easier to stay curious about what else could be explored. This session, like the others, provided me with another glimpse into my soul and, as always, brought about emotional healing. Your guidance and support are truly invaluable.
DanielDay1
2025-08-17 23:44:58 +0000 UTCThat was so amazing. I felt the presence of angels and guides holding me. Very powerful. Thank you. ππ
Kathleen Farrell
2025-08-16 22:10:06 +0000 UTCThis breathwork is like a touch of heaven man π π π
Brian Dolan
2025-08-15 10:23:02 +0000 UTCIncredible. Thank you Sandy, I needed that desperately.
Valerie Melendez
2025-08-12 17:49:01 +0000 UTCππΌππΌππΌ
Sandy
2025-08-12 04:16:40 +0000 UTCThank YOU
Sandy
2025-08-12 04:16:34 +0000 UTCBeautiful. Lots of love ππΌ
Sandy
2025-08-12 04:16:29 +0000 UTCππΌππΌππΌ
Sandy
2025-08-12 04:16:08 +0000 UTCGratitude to you ππΌ
Sandy
2025-08-12 04:16:04 +0000 UTCso much gratitude for this journey, thank you for sharing
Eric Van Amerongen
2025-08-12 00:45:58 +0000 UTCAbsolutely amazing brought forth tearsof love gratitude and forgiveness! Truly healing journey thankss
Timber
2025-08-10 18:14:40 +0000 UTCIt felt like time travelβbut not in some sci-fi way, more like soul-travel. One minute I was here, and the next I was face-to-face with my 5, 10, and 15-year-old self. Mind. Blown. Holding them, kissing them, forgiving themβfor everythingβwas unlike anything I've ever felt. I honestly feel so privileged to have witnessed that part of myself. Everyone deserves to experience something like thisβjust onceβto meet their past selves and realize how far they've come.
Archana van Gils
2025-08-10 04:28:43 +0000 UTCIncredibly powerful. Thank you Sandy ππΌ
Mohmmad
2025-08-09 22:42:49 +0000 UTCWow that was such an incredible experience,. I really felt my child self break out of her shell for the first time. Thank you thank you for this beautiful Breath work !
Dasha Vincent
2025-08-09 16:40:40 +0000 UTCand thank you in general bc your breathwork content has helped me so ridiculously much. i've only been doing breathwork for 3 months since discovering it in rehab but it's been truly transformative for me. i do one of your practices every day before work and every day before bed. i love to do the longer ones outside supported by Pachamama π©· SO MUCH GRATITUDE FROM ME TO YOU!! hugs π« my friend
alise
2025-08-08 18:51:33 +0000 UTChad this on my to do list since u posted it.. yesterday a HUGE childhood wound came to the surface very loudly so decided i'd give this a shot today and wowoooowww ... wow wow wow. most intense breathwork experience i've had. so much came to the surface π₯Ή i really felt my younger self's pain and i became one with her but enveloped her as a protector at the same time. anyways , a lotttt happened for me lol i just want to say THANK YOU for this experience, i truly gained so much insight into my inner world and felt so much loving emotions for those who make my little self feel safe. i basically sobbed for 10 minutes after the meditation lol this DEFINITELY is something you want to dedicate a lot of time afterwards for integration ... anyways, THANK YOU SANDY!!!! π©·π©·π©·appreciate it more than u know. Love to everyone here & may all your little selves feel safe to express & exist freely π§
alise
2025-08-08 18:49:26 +0000 UTCππΌππΌππΌ
Sandy
2025-08-08 10:24:19 +0000 UTCππΌππΌππΌ
Sandy
2025-08-08 10:24:12 +0000 UTCLots of love ππΌ
Sandy
2025-08-08 10:24:08 +0000 UTCI appreciate the love. Glad you aligned with this one ππΌ
Sandy
2025-08-08 10:23:59 +0000 UTCGo for it, itβs wonderful and profoundly healing
Lars Nicolaysen
2025-08-08 02:28:23 +0000 UTCFor me this is your masterpiece, Sandy. Tears were swelling up under my eyeshades when your voice made me think of my childhood. Felt deep sadness first but then came a realization that that me who I was as a child is still the same me and a deep feeling of forgiveness and gratitude came up, like a homecoming. Thank you, Sandy
Lars Nicolaysen
2025-08-08 02:27:34 +0000 UTCDid anyone enjoy this Iβm nervous to do it
Mercedes Roberts
2025-08-07 20:34:46 +0000 UTCI'll echo this being a Masterpiece.. Thank you, Sandy!
Donia
2025-08-07 18:36:48 +0000 UTCWhat a magical journey. The guided meditation so beautiful. Thanks so much Sandy πππ
Trish
2025-08-04 21:39:45 +0000 UTCThis one came at the right time. Loved it. Thank you, Sandy,
Rachel Amies
2025-08-04 12:44:51 +0000 UTCThat's a good idea. When I first started 10 minutes was too long lol. Now an hour doesn't seem like it's enough.
Vanessa
2025-08-04 00:18:56 +0000 UTCThank you
Claudia
2025-08-03 23:27:40 +0000 UTCIβve been following you since the early days and I have to say that was all time. Thank you beyond words for crafting this and all your amazing work over time. I imagine it would be a lot of work yet Iβm wondering if you have ever considered doing a longer session? 2-3 hours? I know Iβd be down for that journey. I enjoy the longer ones and the places they take me. Your guidance on this one was superb. Once again Sandy, thank you. Iβm eternally grateful.
Todd
2025-08-03 22:11:18 +0000 UTCThank YOU
Sandy
2025-08-03 16:25:35 +0000 UTCLots of love your way Vanessa ππΌ
Sandy
2025-08-03 16:25:28 +0000 UTCLots of love Jeff ππΌ
Sandy
2025-08-03 16:25:11 +0000 UTCππΌππΌππΌ
Sandy
2025-08-03 16:24:59 +0000 UTCBeautiful Brian ππΌ
Sandy
2025-08-03 16:24:52 +0000 UTCππΌππΌππΌ
Sandy
2025-08-03 16:24:41 +0000 UTCππΌππΌππΌ
Sandy
2025-08-03 16:24:36 +0000 UTCThank YOU
Sandy
2025-08-03 16:24:32 +0000 UTCI appreciate your kind words ππΌ
Sandy
2025-08-03 16:24:27 +0000 UTCππΌ
Sandy
2025-08-03 16:24:18 +0000 UTCMasterpiece
Real eyes realize real lies
2025-08-03 14:26:50 +0000 UTCDear Sandy, the difference between you and others who take breaths is your deep awareness β in your body, in your breath, in every movement and every word. Consciousness flows through you, and I can feel it so clearly. Thatβs why youβre one of the best out there. Thank you from my heart for your videos, for your presence, and for simply being here on this Earth. Much love to you, brother. Greetings from Germany.
Michael
2025-08-03 09:26:47 +0000 UTCTruely profound. Thank you Sandy.
Brian Dunstan
2025-08-02 23:29:14 +0000 UTCIβm just so grateful, thank you
KatiV
2025-08-02 18:21:21 +0000 UTCAs my kids would say, βDang Brahhhhhh! Letβs Go!!!!!!!!β Meeting my earlier self so clearly really made this one pop.
Jared Troutman
2025-08-02 11:34:42 +0000 UTCThis brought up some deep sadness I was carrying but I feel ready to embrace the pain within. Out of all the breathwork people I've followed wim hoff, soma breath your style of breathing really does for me for that I'm grateful π β₯ π
Brian Dolan
2025-08-02 08:44:23 +0000 UTCEternally grateful for this one, found me at the right time. Still crying with relief and joy. β€οΈ
Barbara G
2025-08-02 04:51:01 +0000 UTCThis, perfectly timed to what I most needed, in a time of deep pain from separation, creating a gentle space of open heart, tears of gratitude, child pain energy dancing freely toward release into a wonder sense of embodied love. A beautiful experience from a lovely spiritual practice. Thank you so much ππ
Jeff Scott
2025-08-01 15:31:17 +0000 UTCThis was the deepest I've ever connected with all the versions of myself including that 4-year-old child who is holding on to some pretty scary stuff that no child should experience. Thank you for the bottom of my heart
Vanessa
2025-08-01 11:42:15 +0000 UTCThank you.
Luke Costelloe
2025-08-01 09:01:03 +0000 UTCππΌππΌππΌ
Sandy
2025-08-01 05:53:37 +0000 UTCππΌ
Sandy
2025-08-01 05:53:32 +0000 UTCThat was epic. Thank you Sandy. And thank you (whoever reads this) for doing this courageous work. I see you.
Tacosdepescado
2025-07-31 22:15:05 +0000 UTCAll I can say is WOW! That was an amazing journey. The breath work part felt similar to other sessions. However, it was during the meditation and a period thereafter I realized what kind of journey I was on. When Sandy suggested slowly rolling onto your side, I realized I was so relaxed that I had a hard time moving (not in a bad way, just surprising). I would subscribe to his Patreon channel for this session alone. It's a good one!
Andy Clyce
2025-07-31 17:42:40 +0000 UTC
