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BethSherwoodYoga

BethSherwoodYoga

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BethSherwoodYoga posts

What you don’t see on screen

Are my detailed notes of how I want my flow to go! Almost every lesson is hand crafted before hand! This is why Tier 3 customs take a little longer to make, because I like to plan out new things for members who’ve been here, and address your needs! Back pain? I got you! Can’t sleep? I can help there too!

Tier 3 will have a few new spots available soon, keep an eye out 🙂

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Yoga for Feet, Hamstrings, and Low Back

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Patreon Flow: Fall Outdoor Flow

  • new weekly flow tomorrow!
  • .MEMBERS Live class coming soon


  • Big Announcement coming- I’ve been working on a project I can’t wait to share!

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10 minute Power Yoga

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Patreon Only Flow: Yoga for DEEP Sleep

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Lunchbreak Yoga

  • New Videos coming for Tier2/3 later this week!

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Patreon Flow: Yoga for the Office

Bringing the members flow early this week as Ill be helping my daughter move into her college dorm later this week 😌

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Yin Yoga: Full Body Relaxing Flow

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Members Video: Using a Bolster to Support Your Poses

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Yoga for Glute Recovery

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Patreon Members Flow: Standing Flow (no floor poses)

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Beginner's Yoga Flow

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Some morning stretches

After a 11 hour car ride, it’s important to add a little extra gentle movement!

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Patreon Flow July 24

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Yoga to Improve Shoulder Mobility

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Patreon Members: Restorative Flow

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Easy Chest Opening Flow

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Outdoor Yoga

I really love outdoor yoga but summer days are so hot! Maybe this fall….

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Patreon Members: Fun Friday Flow

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Happy Hips Yoga

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10 Minute WHOLE BODY Yoga Flow

New Members Early Release

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Patreon: Safe Yoga for Knees

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Patreon: Quick Outdoor Flow

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Yoga Training for Arms and Shoulders

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Behind the Scenes

Always testing new angles, backdrops etc!

New video tonight!

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Little bit of my post workout flow ❤️

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Patreon Members: Yoga flow

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Flowing with the Breath

Member’s Early Release 🫶🏻

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Patreon Members: Yoga with Lymphatic Massage for Bloating and Digestive Relief

Tier 2/3’s video 🫶🏻

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Yoga for Stomach Pain/Relief

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