Sunday’s are normally rest days for me, but today decided to do some chest exercises and stretches! This stretch is a great chest opening exercise.
New video for members tomorrow and the first round of Tier 3 customs will be coming to your inboxes! It’s been a busy week and I’m feeling blessed 😇
2025-06-08 19:48:50 +0000 UTC View Post
*reposting do to quality issues! Should be 4K now!
2025-06-03 01:12:28 +0000 UTC View Post
Wednesday- New Tier 2/3 exclusive flow
Saturday- New Tier 3 only bonus video.
I’m trying to set up another live this week. Stay tuned for schedule, it’s been a crazy few weeks with my daughters graduation and my other kids end of year school events plus I’ve had lots of mini sessions and 2 weddings in my photography business is booming right now! Once kids are out of school and summer routine kicks in I’ve got lots of fun content planned ✌🏼🫶🏻
2025-05-24 02:00:10 +0000 UTC View Post
1. Start with your breath! Inhale deeply through your nose, allowing your belly to expand, then exhale slowly through your mouth. This calming practice helps you stay present and centered during your yoga session.
2. Focus on alignment! Pay attention to your body’s position in each pose. Proper alignment helps prevent injury and enhances the effectiveness of your practice. Remember, it’s about quality, not quantity!
3. Don't rush! Take your time with each pose, holding it for ...
2025-05-18 02:11:32 +0000 UTC View Post
New early release video for ALL members :-)
2025-05-10 17:11:58 +0000 UTC View PostJust wanted to say thanks for the birthday messages and love!
Tier 2 video is running late but will be up tomorrow! Thanks 🫶🏻
2025-05-03 02:16:09 +0000 UTC View Post
Daily yoga practice offers numerous benefits for both physical and mental well-being:
1. Improved Flexibility: Regular yoga stretches and poses increase flexibility over time, reducing the risk of injury.
2. Enhanced Strength: Many yoga practices build muscle strength and endurance, particularly core strength.
3. Better Posture: Yoga emphasizes proper alignment, which can lead to improved posture and reduced back pain.
4. Stress Reduction: The meditative aspects of yog...
2025-04-30 16:43:31 +0000 UTC View PostI always hit the gym before a yoga class! Yoga is a great way to get your static stretching in AFTER a workout!
2025-04-26 18:29:27 +0000 UTC View Post
Sorry it’s later! It’s still rendering. I used a different camera and file is much larger than my usual stuff. It may still be rendering for a little bit to get to 4K 🙃
2025-04-22 01:30:04 +0000 UTC View Post
Volume up! My new mic came today and I don’t think it was set up properly so I may re-record this one later this week! It’s audible, but not the best quality 🫶🏻
I appreciate your patience as I add the final touches on my studio this week!
2025-03-31 20:54:26 +0000 UTC View Post
I have my own space now that will double as my photography studio (my other job 😃). Also bringing you better quality sound and lighting!
2025-03-29 18:52:53 +0000 UTC View Post
