Had a fun weekend away going to a concert with my daughter! I apologize if you messaged me and I didn’t get back to you! I will be responding tonight.
New video coming tonight for all members! On Wednesday I will have two videos. For some reason the one from last week would not upload so I had to reshoot!
2024-10-28 21:22:11 +0000 UTC View Post
New video is up! It’s still rendering as of 6:30pm so if it’s not 4K quality give it a bit of time!
2024-10-21 22:26:37 +0000 UTC View Post
New weekly flow for all members is up!
2024-10-14 21:10:01 +0000 UTC View Post
Weekly video for all member is up a day early! New content for Tier 2 will be up Tuesday or Wednesday.
Hope everyone is enjoying their weekend! Taking my family hiking again today 🤘🏻
2024-10-06 15:14:20 +0000 UTC View Post
Had to take a sick day today for a migraine (thanks weather 🙃)
My new link will be up tomorrow 🫶🏻
2024-10-02 20:18:16 +0000 UTC View Post
Just a short flow to rejuvenate before we head into our evenings!
2024-10-01 19:26:58 +0000 UTC View Post
Hope you all have sunshine where you are! 🫶🏻
2024-09-30 22:00:07 +0000 UTC View Post
Tonight: We’ve had a rainy few weeks here so I am bringing you a great rainy day yoga flow.
Tuesday: I’ll be live for a short flow followed by a Q&A for Patreon members only!
Wednesday: Tier 2 members get a fun new inversions video!
2024-09-30 12:08:21 +0000 UTC View Post
Tomorrow look for an early YouTube release focused on core and glute strengthening poses
Wednesday my Tier 2 members you can look forward to a new yoga and weights session!
2024-09-22 22:59:26 +0000 UTC View Post
Tier 2 members can look for their bonus video tomorrow evening! I hope everyone’s week is off to a great start. I’m working on freeing up my schedule to bring you more yoga content weekly, including those live classes making a comeback.
2024-09-17 22:26:24 +0000 UTC View Post
Hope everyone is having a wonderful week! Have you gotten your yoga in?
2024-09-11 23:16:48 +0000 UTC View PostDo you have a Bedtime Yoga routine? It’s never too late to start one!
2024-09-10 22:20:17 +0000 UTC View Post
Sorry about last night, this link should work! New tier 2 video will be up tomorrow as I am taking Labor Day off and enjoying the day with family! See yall tomorrow 🫶🏻
2024-09-02 17:10:29 +0000 UTC View Post
New weekly video for all members!
2024-08-25 12:00:07 +0000 UTC View PostSometimes I just throw some random poses together to get warmed up for a session! Dynamic stretching before yoga is a good thing too!
2024-08-21 00:46:26 +0000 UTC View Post
Weekly Video For all members
(YouTube rendering is slow again—please be patient with quality as it uploads to 4K)
2024-08-18 23:11:38 +0000 UTC View Post
New weekly video before it gets to YouTube!
(Video may still be rendering as of 1pm EST- this one is uploading SLOWLY!)
2024-08-11 16:52:48 +0000 UTC View Post
Inversions are yoga poses where your head is below your heart. They increase blood flow and circulation, encourage lymphatic drainage, and boost your energy!
What’s your favorite inversion?
2024-08-06 01:56:08 +0000 UTC View Post
Just got home from our vacation and wanted to share some photos! We spent a week road tripping and a rainy (😭) week at the beach. We had one good beach day and the rest were rain, rain, rain.
New content will be up Friday for all members and Sunday for Tier 2.
I’m hoping to release my custom made yoga lessons menu this weekend as well, just adding a few final touches. 😃
Peace, love, yoga!
2024-07-31 19:18:29 +0000 UTC View Post
