Yoga Flow for Setting New Intentions
New weekly video for all members!
1. New link will be up tomorrow evening for Tier 2
2. Join my weekly live class Tuesday at 4pm EST
2024-07-07 22:26:44 +0000 UTC View Post
BethSherwoodYoga posts
Strong Arms and Core
Weekly early release for all members
Coming this week:
Tier 2 video focusing on balancing
Weekly Live Class Tuesday at 4pmEST link will be posted around 3:30pm
2024-06-30 22:19:30 +0000 UTC View Post30 Min Yoga Flow for Whole Body
New early release video for all members!
Look for Tier 2 video tomorrow.
This week’s live will be on Thursday at 4pm 🫶🏼
2024-06-23 12:00:08 +0000 UTC View PostYoga and Strength Training
Combined, these two are a powerful combination!
2024-06-22 23:21:51 +0000 UTC View Post
Deep Hip Opening YOGA Flow
New weekly flow for all members!
Tier 2 link will be out tomorrow and don’t forget to join my LIVE class for MEMBERS only on Tuesday at 4pm EST 🫶🏼
2024-06-17 02:18:05 +0000 UTC View Post
Yoga for Low Back Pain
Weekly Early Release Video for all members
2024-06-11 00:25:01 +0000 UTC View PostBack day! Updates ⬇️
Tomorrow you will get the new weekly video for All members as well as the link for tier 2!
Tuesday I will post the link for the live here about an hour before it starts! I will be going through a 25-30 minute flow and end with a quick Q&A if you’re interested. The video will be uploaded here for those who miss it!
2024-06-10 00:12:39 +0000 UTC View PostBonus Video!
I was testing a new camera angle and shot my practice today so figured I’d share it here! 🫶🏼
https://youtu.be/wYXZ75o7NmU?si=6drluVh3LpxPcB1s
2024-06-06 02:24:04 +0000 UTC View PostThis week:
- My early release video for both tiers is up!
- New Tier 2 (formerly Tier 3) video will be out Monday evening
- Wednesday look for an announcement about my first LIVE video for Tier 1/2 members. Live videos will be posted and available for members who cannot make it to the live viewing!
Heat Building Yoga Sequence for Glutes
New weekly video for all members 🫶🏼
2024-06-02 22:41:08 +0000 UTC View PostHappy Saturday!
New content will be up tomorrow and Monday, with an exciting announcement about my first members only live coming this week!
2024-06-02 02:17:53 +0000 UTC View PostMemorial Day
Shout out to any members who have served, have family who served, and have lost loved ones who have served ❤️ 🇺🇸🫶🏼
2024-05-27 04:22:01 +0000 UTC View Post
A little tip for a deeper hip opener!
Try using a bolster or pillow!
2024-05-25 19:27:20 +0000 UTC View PostFree Yoga Plan 🫶🏼
For all of my $20 a month subscribers, I have uploaded a FREE week long yoga plan! Head over to the shop to claim it!
For my other subscribers and followers, it’s available for $7.50 in the shop!
Namaste 🫶🏼
2024-05-25 18:43:13 +0000 UTC View PostOne Week Yoga Plan
A one week plan for beginner/intermediate level yogis!
2024-05-25 18:34:09 +0000 UTC View Post
Stretching Tip!
Dynamic stretches should be done before your weight lifting session while Static stretches (like yoga) should be done after your workout!
2024-05-17 21:52:58 +0000 UTC View PostWhat should next week’s focus be?
Next week I’m bringing a video that’s a yoga/fitness mix! Let me know what we should work out!
2024-05-16 10:11:14 +0000 UTC View Post
A update:
1Weekly live yoga classes for Tier 2 members only will be starting the first week of June time still to be determined.
2024-05-09 23:55:13 +0000 UTC View Post25 minute Standing Balancing Flow
Weekly Video for all members. If quality is bad, it’s still in rendering stage, it usually takes about an hour or two to get to 4K quality 🫶🏼
2024-05-06 01:29:54 +0000 UTC View Post