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BethSherwoodYoga

BethSherwoodYoga

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BethSherwoodYoga posts

It’s my birthday!

I was hoping to have a second video up tonight to celebrate, but life has been hectic this week! Going to get it up as soon as possible, thanks for your patience!

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Plank Arms vs Push Up Arms

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Plank variation

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Half Headstand

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Preview ❤️

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Weekly video for ALL members 🫶🏼

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New Tier 2

The new tier 2 video will come in two parts this week, the first one coming Monday, the following Wednesday! I’ve been crazy busy lately and finally catching up on content 🫶🏼

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Forward Bends

Weekly Video for ALL members

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New videos coming tomorrow!

I’ve been a little under the weather the last few days. Still finishing this week’s content!

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Yoga Fits

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Outdoor yoga season is coming!

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Yoga for Core

New Tier 2 should be up tomorrow night 🫶🏼

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Tomorrow’s Video

Will be all about the CORE! Let’s work on those summer bodies 😅

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Yoga Shoulders

I barely do shoulder workouts but yoga helps keep them defined and strong!

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Yoga for the Lower Body

New weekly video for all members is up!

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Hit a PR! 500 lbs

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Arm day! Updates below 👇🏼

- new video for ALL members will be up this evening or tomorrow morning

- new private tier 3 video will be out Monday evening

- look for a chair yoga video coming to YouTube. I’m going to post some behind the scenes for my members here over the next day or so 😊

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What should next week’s video focus on?

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Glute/leg day

Finding a balance between yoga and lifting weights has been challenging, but I think I’m finally getting there.

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Working those lats!

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Chest Opening Flow

Weekly Video for All members is here a day early! Enjoy your Easter Sunday! 🫶🏼

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Leg day! (3rd time this week 🤣)

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What area should my next Tier 3 video focus on?

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New Videos

YouTube Vídeo is linked below and new Link is out!

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Detox Flow: Weekly Tier 1/2 Video

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Took a day off of yoga to do some deadlifting ❤️

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Pretty in Pink 🌸

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Flow for Strong Arms

This week’s Tier 1 and 2 early release video is up!

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Leg Stretches

A little legs warm-up before tomorrow’s videos release! 🫶🏼

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New stretching video coming tomorrow…

Tier 2 link of the week will be out Sunday or Monday evening, and Tier 1/2 video will I’ll be up by Tuesday!

Hope you all have had a relaxing weekend 🫶🏼

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