Arm Day
BethSherwoodYoga posts
Invigorating Flow
New flow that is NOT public on YouTube for my Tier 1/2 members 🫶🏼
Please remember sometime 4K takes an hour or so to render from my original upload time. If it’s grainy, check again in a bit!
2024-03-12 01:16:27 +0000 UTC View Post
Friday evening flow
Private YouTube Link if video below isn’t working.
2024-03-09 02:33:10 +0000 UTC View Post
Some outdoor fun!
New weekly video for all members will be up tomorrow morning.
Leg Day 👌🏼
When it’s leg day and you’re still sore from your last leg day…you go light and easy!
New Tier 1 AND Tier 2 link will be out in the next 48 hrs!
2024-03-03 00:37:33 +0000 UTC View PostWorking on my first cut in a while
After a little too much bulking this winter, I’m ready to see some abs again! Yoga helps keep me lean and limber 🫶🏼
2024-03-02 02:50:49 +0000 UTC View Post
Leg Day Got Me 🫠
New Tier 2 video coming this weekend, and next Tier 1/2 flow will be up Monday.
2024-02-17 00:11:57 +0000 UTC View Post
Quick Brag
I’ve been working on getting this one daily for two months! Now to master the head stand!
2024-02-13 21:26:13 +0000 UTC View Post
Happy Thursday
-A new video will be up tonight focusing on shoulder/neck pain (great if you sit at a desk for work all day)
-More customs will be delivered tonight
-stay tuned for some news about tier changes, new member perks etc!
2024-02-08 11:56:50 +0000 UTC View Post
I did a custom in this but…
I think it deserves its own full length!
2024-02-02 01:07:59 +0000 UTC View Post