openheartscanunite

Coping

Has any coping strategy that you developed as a child helped you beat the odds today?

Sensual Bed Flow 10

What does Sensuality in Movement mean and do for you?

Password: Feels

How do we build our best selves?

Crawling into the weekend after my new workouts on top tiers p@treon nude yoga and fitness that kicked my ass. Join me and let's kick ass together this month.

Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life.

One of the secrets to keeping fit and regaining my fitness after a neck injury, pregnancy and other foreseen challenges over the last 10 years is the words above.

This y...

Being Real

This year has been an interesting year. I’m still negotiating a new country, Thailand. I’m continually in a place of discomfort & growth. As I parent a 10 year old. I’m continually in unknown waters of knowing the right things to do or say & realising how much I need to work on myself.

I have dealt with financial hardships like most & continue to do so. Sadly the retreat I was going to do is no longer possible. We have had to cancel and another project I wa...

Smiling here comes the next 6 months

Want to know what's up next month lets have a look and see :)

Audri Asana BTS, Art and Workouts

In a perfect world

everybody would be

seen, loved, heard.

so create 

your perfect world:

see, love, hear

what's within:

embrace the image

in the mirror

& hold it dear.

only when you do it

for you

you can do it for me 

too!

that's how we connect

in truth

in love

with respect.

Ava Sol

BTS Photoshoot with @audriasana see all m...

Freedom Flow Part 2 10

Coping is mere survival. Healing is giving yourself the chance to live again.
Full nude yoga teachers, fitness and flows at top tiers

Password: Breathless

Eating Blue MMs

Eating enough blue M&Ms can temporarily change your skin to a shade of light blue.

I see we are nearly to 6 months

How has the first part of your year been?

June is coming and I have a lot of fun in store.

Here is the schedule:

Tier 10 - Bikini 

30 min Yoga - Sensual Bed Yoga

Beginner tutorial  -  Balance Flow

Flow 1 mine   - Bed Flow Part 1

Full workout  - KB Foundations 7

Coffee Talk  -  Nudity, sexuality, online and offline coffee talk

Another Special Yoga  -  Hero Pose Tutor...

Fitness from the Inside

Shame what does this word make you feel?

Limiting beliefs about ourselves can hurt us because we continue with a lack of self love, disconnection to all we are and do. In turn we have a half hearted experience of life. This in turn leaves us disempowered to change our lives.

The truth is your body is a sacred temple of pleasure - your senses are the key to open life up in ways of magic intimacy to yourself, experiences and others.

Teaching naked yoga has changed the way I...

Grateful Meditation 10

What are you grateful for today?

Password: Thankful

Peek a Boo I see hump Day lol

When training for a race. Train with a heavy backpack on Then when the race comes you will feel light on your feet & the race will be easier

Volo me

Volo where art and fun began and my love for naked movement first evolve.

When I first started sharing I never new what was possible. Volo allowed me to be myself in a world that created stigmas rather than love about the human body.

They allowed me to know that being human isn’t a look or definable. It is a feel. It’s okay to be you. The only voice that truly matters or defines you is your own.

Sadly their account dissolved due to a stigmatized world. We were able t...

Pelvis tilt

By changing your pelvis tilt you change the activation of your glutes, core and hamstrings.  

Tight hamstrings” are often felt in individuals with an anteriorly tilted pelvis. With anterior pelvic tilt, our hip flexors shorten, and the hamstrings lengthen and eccentrically load. This muscle imbalance causes the sensation of tight hamstrings. 

 In a lot of pelvic tilt issues, the hip flexor and hip extensor muscles are heavily influenced. Since these muscles attach...

Class

Class is knowing what to say, when to say it, and when to stop

Rolling and mobility for Glutes, hips and back 10

Do you use foam rolling tools? If not why? If yes why?

Password: Ap

Happy Hump Day

Do you want to see the BTS of these shoots head to top tier.
It is the real moments that really make the art and help you to see how the magic is created from the ordinary. 

20 Truths that Change Everything

Tell me how did these truths make you feel? Any in particular resonate with you?

Password: Truth

Learning Flexibility

Learning the middle splits requires a lot of attention to detail. We need to not just be flexible. We need core activation, glute strength, pelvis tilt, quad activation and so much more. So many people think they can’t be flexible because we focus on how far we can move in range of motion without strength.

I’m here to show you with strength and flexibility combined your range of movements can grown to new openings and possibilities without injury.Join me on for middle splits like th...

Workouts with me

Hi All

Quick question... 

Would you like more uninterrupted workouts nude top tiers and bikini 10 tier where I just sweat with you and workout?  One member just mentioned.

''I just saw the kettle bell foundations also on tier 10. I really appreciate those workouts where you worked up a good sweat*! I sweat alot when I'm in my rhythm of workout. I love the nude feeling while sweaty.  I'd maybe like to comment/request more of those;) even if you'd like to take ...

These in between moments

This is where you find me in the moments not meant to be captured struggling but loving the journey. 

Venting

When a friend is venting to you, especially if it's about something important, sometimes it's better to stay silent instead of giving advice

Foundations Kettlebell Workout 3 10

Experience yoga and fitness at its purest. Check out this Bodyweight version of this workout from last month.

New new nude workouts, yoga and dance now available top tiers not to be missed. A taste of what nude would nearly be.

Stream unlimited naked yoga and fitness classes any time of day from the privacy of your home.

Learn yoga and get fit with me as I guide you in detail. Whether you’re a beginner or a practicing expert you’ll find a c...