Thank you to xTiles for sponsoring this video! xTiles is a digital planner/organizer that really helped me in my quest to declutter (and remember what tasks are related to that...) Try xTiles for free using my link: https://xtiles.app/en?fp_ref=jessica
Ever think your cluttered house is the best you're going to get? I thought so too... but after many... many years of you all requesting I collab with Clutterbug....
2025-06-25 21:20:04 +0000 UTC
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Feel free to share this privately with people in your life! We only ask that you do not share this link publicly such as on social media or large community group chats. Thank you!
Link to share: https://youtu.be/LsClOeUyawo
Ever think your cluttered house is the best you're going to get? I thought so too... but after many... many years of you all requesting I collab with Clutterbug...... I collabed with Clutter...
2025-06-25 21:18:40 +0000 UTC
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Today's release was a bit chaotic and my braincell has burnt to a bit of a crisp a bit as I'm just coming back after being sick for a few days. But do not worry, I'll have the ad-free version of today's video for you sometime tomorrow. <3
❤️ Harley, How to ADHD's Community Manager
2025-06-24 21:20:43 +0000 UTC
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Hello, Brains! 🧠
IT’S FINALLY HAPPENING!
You may have signed up for email updates from me over the years (and my team and I appreciate you so much)!
But I mayyyyy have overcommitted to sending email newsletters back then. Whoops.
Until now!!
Today I’m ACTUALLY starting my weekly newsletter and I’m really excited to connect with you in a new (and even more accessible!) way.
…part of which, I am told, involves making sure you actual...
2025-06-10 21:10:09 +0000 UTC
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Get 25% off on Paired premium! Start your 7-day free trial by clicking the link here: https://www.paired.com/howtoadhd25
What's it like growing up messy? What has it cost? And... is there any positive about it? I sit down with Jesse J. Anderson and talk about what it's like being messy... so much so that we share a nickname for it... Messy Jess(i)e.
2025-06-10 17:35:08 +0000 UTC
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Hello, Brains!
We received a comment through the survey mentioning wishing you could turn off the AI voice on ad-free videos. We want to respect your anonymity... but we also have no idea what is being referred to... and would very much like to know!
So if you were the person who commented about that... if you're comfortable... could you send us a DM here on Patreon explaining what the AI voice is... or sounds like? What it says? We'd love to help troubleshoot this! (And maybe l...
2025-06-04 20:37:10 +0000 UTC
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Hello Brains & Hearts!
This month, we can’t thank you ENOUGH for your continued support. It’s allowed us to write a book that has now been translated into SO MANY (...we may have lost count) languages – the latest one is Korean!&...
2025-06-03 20:23:58 +0000 UTC
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Hello, Brains & Hearts!
Last week, we posted a survey, and we've already received quite a few responses! But we know there are still a lot of you out there who haven't yet shared your voice and opinion regarding our Patreon and your specific experience with it.
This survey closes a week from today, so we want as many of your voices as we can get before then!
We hope to be able to share the results with you after we gather it and make sense of the data...
2025-05-30 16:00:15 +0000 UTC
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Hello, everyone!
We've been wondering what your honest opinions are as members of our Patreon, so we've crafted a survey to help us get an idea!
It would help us immensely if you would fill out this survey and be extremely honest with your feelings and opinions as you do so.
This way we can know if we're on the right track or if we're perhaps missing something! The more of you that fill this out, the better!
This survey will...
2025-05-23 21:31:55 +0000 UTC
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If you're interested in any of the products shown, visit the video on YouTube - you can find links to the products (including the free ones) in the description!
https://youtu.be/Vzwyl1E-BKQ
Be sure to save $30 on the 15” Skylight Calendar by using my code JessicaM30 at checkout! Oh, and it’s available globally! Cool, right?! Get it here: h...
2025-05-20 17:06:12 +0000 UTC
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For those of us with ADHD, time can feel different. Today, I’m exploring tools that help make time more "real" or tangible to us.
Time waits for no one – so let’s get to it!
🛍️ PRODUCTIONS MENTIONED
If you're interested in any of the products mentioned, please visit the video on Youtube for links to where you can purchase the products (or find the ones that are free).
As usual, you're free to share this privately with people in your...
2025-05-20 17:01:37 +0000 UTC
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If you want to share this video privately with friends, family, employers, etc you can use this link: https://youtu.be/Wq_f3WuYdlc
Please do not share this publicly such as on social media platforms or large community group chats. <3
2025-05-08 20:36:25 +0000 UTC
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[Edit] I cliiiicked the wrong thing! This should now be available for all paid patrons!
2025-05-08 20:33:40 +0000 UTC
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Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/Howtoadhd
Productivity can often feel like a four letter word, but it turns out that it doesn't have to be. In this episode, I talk with psychologist and author, Ari Tuckman, about productivity... and if its even possible for us to be productive AND lead a meaningful life. A lot of which can also be found in...
2025-05-08 17:00:37 +0000 UTC
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Hello Brains & Hearts!
It’s almost May, and I can’t believe how much we’ve accomplished here at How to ADHD since the start of the year! Our Patreon Perks are (mostly) on time! The team and I have added some fun back into our videos… and we’ve been able to dip our toes back into our scripted sci-comm videos!
Aaaaaand do I hear a collaboration with Clutterbug? Maaaaaybe! ;)...
2025-04-30 21:30:02 +0000 UTC
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NeuroDiversion set out to be a neurodivergent-friendly conference experience, and they invited me to speak at their first-ever event! But how did it go? How was it neurodivergent-friendly? What did work? What didn't work? What did others think and feel about this event? Well... I'll tell you!
2025-04-24 20:17:38 +0000 UTC
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Hello, Brains! This one's posted a bit late due to today being quite busy but here is the ad-free version of today's video! But I do have a question... I've been doing some research into ensuring videos are ad-free... but I'm reading that even if we turn monetization off... ads can still sometimes get added. If at any point you are getting ads on a video that's supposed to be ad-free can you let us know? This way if we need to adjust how we handle ad-free videos, we can!
-------
...
2025-04-24 20:16:10 +0000 UTC
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Hello, Brains & Hearts!
Harley, here. If you don't know who I am, no worries, I am How to ADHD's Community Manager! Though I definitely wear more hats than that. But that's besides the point.
I'm having a tough time focusing on work and what I need (and want) to be focusing on... and I figure I'm probably not alone in that fact!
So I figure... why not make this a little.. interactive? Or as interactive as I can get for a text post.
How? So glad you asked!
<...
2025-04-22 18:54:40 +0000 UTC
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Thanks to Sunsama for sponsoring this video! It’s an ADHD-friendly tool that works with your brain, not against it! Give Sunsama a try. Right now they’re offering a free 30-day trial with no credit card needed if you use my link: https://www.sunsama.com/a/jessicafromhowtoadhd
I know! I know! We all have heard that we need to eat better... or we need to be better about drinking water... or that exe...
2025-04-15 19:49:57 +0000 UTC
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A Note From Our Community Manager
Phew, this is definitely late, and I super appreciate your patience! We're quite short-staffed today! But here is your video from today, but make it ad-free! There aren't chapters yet, if you would LIKE to help with that, just drop the timestamps below and what section those timestamps belong to (you can check out the main video as an example of how chapters look!). Otherwise, we will get to chaptering this when we can!
Want to s...
2025-04-15 18:00:37 +0000 UTC
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Hello, Brains & Hearts!
Last month you voted and chose the Accountability episode to be cutdown first and foremost, and here it is!
Want to link out to it? Feel free! You can use this link: https://youtube.com/shorts/tEf0XF4Ath4
More interested in the full video?
Click here if you want to watch the full accountability e...
2025-04-08 20:43:16 +0000 UTC
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Visit http://birchliving.com/HowToADHD to get 25% off your mattress!
It's not uncommon for those of us to ADHD to struggle getting to sleep (or staying asleep). But what's a Brain to do when the typical sleep strategies we often hear don't actually work for us? A lot of you asked for practical strategies... and we are here to deliver!
Depner, Christopher M., et al. “Ad libitum weekend recovery sleep ...
2025-03-29 17:00:10 +0000 UTC
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Link For Sharing: https://youtu.be/apnyrPWwF7w
Please do not share this video publicly, such as on social media or large community group chats. You are free to share this video privately with friends, family, care professionals, or other such individuals in your life that you think would benefit.
It's not uncommon for those of us to ADHD to struggle getting to sleep (or staying asleep). But what's a Brain to d...
2025-03-29 17:00:10 +0000 UTC
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Hello, Brains & Hearts!
Anyone else ready for spring?! I’m so tired of the rain! (Fun fact – it’s not always rainy in Seattle; and even when it does rain there are like, 11 different versions of it: 2025-03-28 20:24:51 +0000 UTC
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When we make our goals or make our systems, or sometimes even when we make our coping strategies, we can often work it around a single version of ourselves... maybe two. But what about the rest? In this video, I talk about some of my recent struggles and what I have learned from it... and more importantly, what I'm going to do going forward.
Universal Design: https://design.ncsu.edu/resear...
2025-03-27 16:39:51 +0000 UTC
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Plenty of things come to mind when we hear 'self-care'... but sometimes it can feel a lot like those standard tips don't work. This can leave us feeling lost on what to try next.... so I compiled a list of some self-care strategies in hopes that it can give you some new things to consider and try!
Need even more ideas? We asked the community about journaling, self-validation, and strategies for feeling burned out, overwhelmed, or depleted... we asked too late to include any answers in ...
2025-03-18 17:16:41 +0000 UTC
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Link to share: https://youtu.be/aCRI8NN4lxA
Please do not share this link publicly - such as on social media, or large community group chats. You are free to share this link privately with close friends, family, care professionals, or other individuals in your life that you believe would benefit.
Plenty of things come to mind when we hear 'self-care'... but sometimes it can feel a lot like those standard tips do...
2025-03-18 17:14:31 +0000 UTC
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Hello Brains & Hearts!
Oh, look, it’s the end of February. Already. Wow… that was… fast! You’d think we’d no longer be surprised when time zooms by but no… we still are. Every time.
BUT! It didn...
2025-02-28 18:00:12 +0000 UTC
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Hello, Brains! We often are told (or we've internalized those messages enough to tell ourselves) that it's just mind over matter... that we just need more self-discipline... more willpower. So I decided to look into ADHD and willpower... and I came across something that surprised me. In this video I share not only what I found but also some strategies to help!
2025-02-25 18:01:59 +0000 UTC
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Hello, Brains! We often are told (or we've internalized those messages enough to tell ourselves) that it's just mind over matter... that we just need more self-discipline... more willpower. So I decided to look into ADHD and willpower... and I came across something that surprised me. In this video I share not only what I found but also some strategies to help!
If you'd like to share this video privately with someone important to you such as a friend, family member, or clinician, you may...
2025-02-25 18:00:08 +0000 UTC
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