Cha Wilde

Journaling with Color for Higher Self and Parts

Go to the office supply store and buy a pack of colored pens -- collect the entire rainbow. I literally keep 5-10 different colors of pen in my bag, alongside my trusty standard black pen and my journal. I carry my journal and all these pens with me wherever I go...seriously. I don't leave the house without them because I'm prepared to get stuck in a blizzard, a doctor's waiting room, an emergency evacuation of the country, or a beautiful sunset at the beach. As long as I have my journal, I'm...

Journaling to Go Deeper Inside - Intro

Hello! Let's go deeper. Grab your paper and pen, close your eyes, look within, express and explore yourself.

I started recording videos for you about journaling and I've sat on the idea for months. Time to share! :) Journaling is a beautiful idea. It's my most glorious daily practice that I never want to skip. I LOVE IT. I'm here to support you in anyway I can as you travel to greater depths within! :) Please feel free to ask your questions, share your reflections and breakthroughs! 2022-08-05 22:42:47 +0000 UTC View Post

LIVE Bikini Yoga Class for Hips, Post Workout Leg Day Stretches

This all levels yoga class focuses on lower body. Deep juicy leg and hip stretches will release tension in your back and release stress. Lunges, straddles, butterflies and pigeons - these yoga poses will help you stretch hamstrings, glutes, quads and feet.   Strip down and get into your bare skin! It’s bikini yoga time in my studio — 91 degree F today! Naked yoga and bikini yoga are where the party is at you guys. Look at your skin, touch your skin, watch the sweat beads roll ou...

Yoga for Neck, Core & Breath (15min)

Neck, Core & Breath

TOPICS WE COVERED:

• sitting comfortably with long spine, energy moving in two directions (up and down)

• stretches for stiff neck

• expansive breathing technique for increasing lung capacity, rib flexibility that also warms up core muscles

• twists to strengthen breathing muscles

• isometric leg press to awaken and condense power in your core

• side planks to spread that energy through your entire bo...

Advanced Yoga Class Vinyasa Flow - Wheel & Mermaid - Minimal Talking and Mixed in Sanskrit

For those of you who have a more advanced practice right now, follow along to this bendy flow. If you're new to yoga or feel these poses are outside your current range, feel free to modify and adjust so you can still play at your own pace. Feel free to ask me questions. Have fun!! Love, Cha

Yoga for Back and Shoulders (12min)

breathe with wings

cat & cow

spinal balance

happy baby

eagle arms

Simple Yoga Stretches for Spine & Better Posture (12min)

Do this every day this week to wake up, refresh and improve posture. You can do it on a yoga mat, a chair, couch, car seat or standing up at the grocery store, washing dishes or brushing your teeth. Do it boo, it’s gonna help. I promise. Let me know if you have questions. Report back on how your feel after doing this all week. Love, Cha

Yoga Class with Hafiz Poetry (50min)

What happens when your soul wakes up in this world? Will it look around at the wonder and play? Hafiz is one of my favorite poets. His writing always reminds me to take life more lightly and choose to have a playful attitude. Take your yoga practice lightly and playfully as well and you may be able to reach more deeply inside yourself. 

Relaxing Yin Yoga Class for Friday Vibes LIVE (1hr)

Slow down and relax with me this weekend. Yin yoga is very deep stretches held for a long time. Join me on the floor or do the best you can in your chair or on the go. Mostly, this is just a time for us to be present together, calm down and remember to make choices that feel good. You can be healthy! Wellness and well being is possible for you. I teach yoga for students of all levels and everyone is welcome here. Please ask me questions. Kindness and gratitude is our attitude;) I’m livestre...

Gentle Yoga Warmup, Sacral Chakra, Fluid Flow (25min)

Move like water. Train yourself to be more flexible so you can adapt to life's changes and fill your body up with healthy emotion, passion and sexuality. You are fluid, playful and able to shapeshift. This is a yoga class I recorded a while back and I'm making sure it's on this platform for you. It's a gentle warm up for all body types to help you tap into movement and enjoy your body again! Love, Cha

You are Powerful: Yoga Class for Lower Chakras (40min)

Take this yoga class to ground and build heat in your lower body. Leg stretches, folds, hips, core, feet, deep breathing. Get close to the Earth. Lay your body on the floor and feel your muscles warm up as you press down. See if you can feel raw energy, power, flowing in your body, building, as you exert force downwards. At the same time, can you stay soft, flexible and flowing? When we work with chakras, we are playing with the elements. Earth, water, fire etc... In synergy and combination y...

Warm Up Exercises for Feet and Ankles - Try Before Yoga Class

Do you have a healthy relationship with your feet? Let's me show you why your feet deserve more attention and how you can care for them with some simple yoga poses and stretching exercises. This yoga class is a replay of a livestream workshop I taught for my YouTube subscribers before my original channel was shut down. Now it's only available for you guys on Patreon.

I'm teaching for all levels of experience and these poses are accessible for most body types. I love breaking down yoga ...

Slow Vinyasa Yoga Class: Let Go and Expand into Your Power (30min)

Slow down. Sit into your most powerful seat. The posture of your body is impacting the thoughts you're hearing in your mind and the feelings you're experiencing in your body. To the best of your ability make every part of your body open and expand in all directions. It’s beautiful because you showed up and stayed to do this work. These yoga poses enliven your human body and by being present here with yourself you are literally making this world a better place. Thank you for being here with ...

Yoga Class for Hips and Legs - Root Chakra Wake Up LIVE (70min)

Take this all levels yoga class if you need to stretch out your hips and legs, release tension in your lower body and back, connect with the earth and tap into grounding root chakra energy.   This yoga class is a replay of a livestream class. I filmed it in my Seattle studio. Let me know if you have questions. I take your comments into consideration when filming future classes.

Yoga Class for Alignment and Inner Harmony with Eagle Arms Workshop (35min)

Sit up straight my friend. Do you words align with your thoughts? Are you acting in alignment with your words and thoughts? Let's move back to our center through the body. In this all levels yoga class, we're working with simple poses and this is probably best as your gentle morning warm up.   In the middle of the class, we spend a lot of time in eagle pose, focusing on eagle arms and how this pose is guiding us back to center. By center, I mean all of our parts moving towards the c...

Yoga Class for Legs and Booty (20min)

Legs are stiff and sore? These simple yoga poses will help bring back movement and flow. This mini yoga class combines stretches with muscle contractions to get blood flowing through the joints and tissues of the lower body. You don't have to do much to feel it and you don't have to force anything. Yoga is all about feeling it, just feel it, feel whatever you feel. It's all good. This class involves a resistance band but you can follow along without one. It's optional. Try this everything and...

Gentle Yoga Poses for Grief and Heartache Release at Gas Works Park, Seattle

Heartache and grief are heavy feelings In your chest space. Yoga poses like these will help you gently feel into this area of your body, your heart space, heart chakra. You may feel tight and painfully clenched in your shoulders, arms, hands, neck and upper back or even stomach. Yoga is a safe place to hold and fully feel through the heavy feelings like grief and release these emotions gradually through breath. This class is accessible for all body types and levela od yoga experience. I recor...

Chakra Yoga Class, Earth to Sky Elements Practice at Sunrise Circle Amphitheater (30min)

Welcome to the top of Flagstaff Mountain in Boulder, Colorado. Im teaching this yoga class in the Sunrise Circle Amphitheater on a beautiful April afternoon. This 30min yoga practice is conscious of the energy flowing vertically through the chakra system, connecting earth and sky. You are the magic in the middle, the one experiencing all the elements in your body. This practice is simple and yet intense. I had a more advanced yoga practitioner in mind as I was teaching. That said, you are wel...

Gentle Yoga for Recovery (50min)

I taught this live yoga class on Zoom for a group of humans who are in Benzo withdrawal which means they’re dealing with a lot of physical pain and mental darkness. This class is a way to bring some mindfulness and calm to your recovery process. Something gentle to help bring movement into your body. This class is helpful for anyone with mental tension, brain injury or sore, tired bodies. Relaxation for all. Feel free to ask me questions. Namaste :) love, cha

Warm Up Exercises for Feet and Ankles - Try Before Yoga Class (30min)

Your feet are your foundation. Before jumping around in yoga poses help the muscles and joints of the lower leg warm up with these exercises and massage techniques. The foot, ankle and calf techniques are demonstrate for you in this video are also soothing after a long day standing or walking. If your feet are spending the majority of the day inside of shoes, toes squished together, these foot exercises will also help you bring more consciousness, awareness, sensation, aliveness, health back ...

Yin Yoga Poses for Low Back Pain with Bolster - LIVE Class (55min)

Take this simple yin yoga class if your low back feels tight, stiff or sore. Every pose is on the ground stretching and we will hold each yoga pose for multiple minutes (2-5) to allow your body to let go, release and relax. Do not take this class if your back pain is caused from major injury. Seek out a teacher or healer who can guide you in person with a custom practice. Otherwise, this class is accessible for most body types and levels of experience. Yin yoga stretches the connective tissue...

Gentle Yoga for Stretching Hips - All Levels Yoga Class (30min)

Skip ahead to 5:42 for the yoga poses.

This is a simple hatha yoga class to help you feel into your body and loosen up your hips. The hips can move in 6 different ways (forward and back, side to side, internal and external rotation). In this 30min short but sweet yoga practice we spend the first 5min discussing how awesome hips are and then 25min stretching in poses. This class is appropriate for all levels, most body types and can be practiced anywhere with or without props

Plea...

Yoga for Root Chakra - Gentle Flow to Reestablishing a Strong Foundation in Your Life (50min)

Gentle Yoga for Root Chakra - 50 minute Yoga Class for Grounding & Opening Your Hips, Upper Thighs and Pelvis 

In this yoga class video I guide you through a slow deep 50 minute yoga flow that focuses on the lower body, warming up the hips, forward folds, activating the pelvic floor, engaging mula bandha and kegels. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body. &nbs...

Yoga for Shoulders - Open and Refresh (30min)

Open and refresh your upper body. We're on the floor the entire time, slowly stretching your shoulders by moving your arms in different directions. You'll feel spacious in your armpits and all around you ribcage. The goal in this class is to slow down and listen to the subtle sensations you feel in your body as you hold still in each pose. A lot is taking place inside your body and when you move into these simple yet challenging positions you may feel energy shift, tingling, airy lightness or...

Slow Vinyasa Yoga Class for When You’re Feeling Lonely (50min)

Join me for a relaxing slow paced vinyasa yoga flow inspired by the power of being together with your body in the present moment. If you’re feeling lonely, it’s easy to stay stuck and sad wondering why you aren’t enjoying the company of other people. It’s a total downer. So be with me for a moment and together we’ll tune in to the sensations of our bodies. Your body is a living breathing being that you can communicate and interact with at any moment. It’s always speaking to you, s...

Yoga Poses That Balance the Root Chakra (30min)

It's snowing outside and per usual, I'm in my bikini doing yoga in my heated studio. At the beginning of this video I also explain one of the reasons I'm always doing yoga in my bikini....it's not just because it's gorgeous to look at...there are other benefits too. ;) I highly recommend practicing yoga in as little clothing as possible.   

This yoga class will teach you some poses to improve hip flexibility, release stress and give you a sense of grounding. The root chakra is...

Yoga Poses for Hip Mobility and Sacral Chakra (45min)

The second chakra is the water chakra. Can you feel within yourself the qualities of water? Fluid motion, change, adaptability, taking shape to fit the environment around you, the ability to transform between solid, liquid and gas, the power of life, the ability to flow through the structures of your life. You are mostly made of water. How beautiful! Let's explore this element as we move through these simple yoga poses.  

This is a simple yoga class to warm up your body and connect...

Yoga Flow to Create Tranquility with Ecstatic Dance Warm Up (50min)

In this yoga class video, we'll start with an ecstatic dance warm up to get all the wiggly energy out of our bodies. We'll sit together for a moment and I'll share a story about my paintings that inspires our theme for the day "creating tranquility".  

✭ The YOGA ASANA PRACTICE BEINGS at minute 10:15 if you want to jump straight in.  I guide you through a slow deep 40 minute yoga flow that focuses on the lower body. These poses are foundational and accessible for most interm...

Sun Salutations A & B - 25min Yoga Warm Up

When you come to your yoga mat and meet your body, feel the ground beneath your feet. Root down into the earth and let go of whatever you can. Pour it into the earth through your feet. Downwards. Let it go, even just a little bit. See if you feel better.   This is a basic yoga warm up or short practice accessible for most body types and levels of experience. This is a traditional sequence of yoga poses that is designed to warm up the entire human body, gentle moving all the limbs an...

Sun Salutations A - 20min Yoga Warm Up

Good morning! Let's go. Just sun salutation A's this morning. It's a simple sequence, traditional, linking breath to movement. We go up and down. We're feeling the ground with the feet and celebrating the power of showing up everyday for a practice. That practice can be yoga, painting, music, running, journaling...whatever. What are you showing up for as you go through your life? What is your steady rock and home base? When you show up to yoga, your home base becomes child's pose or downward ...