rainflorence

My Fruitarian Body

I know Mondays can be rough. Hope this inspires everyone to have a great week and eat more fruit ;)

Kegel Ball Exercises for Strong Pelvic Floor

Have a Drink on Me ;)

 The most important thing in life may be drinking enough water. Dehydration has serious long term effects on your body. There is no substitute for pure water, so have a drink on me ;) 

Papaya's Potential Protection Against Heart Disease

Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of the powerful antioxidants vitamin C and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients).

These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized is it able to stick to and buil...

300 Patrons! Thank You ;)

Wow! 300 patrons. I am so excited I am climbing on the table. Be sure to get your fruits and veggies in ;)

Mud Therapy

   It’s in the dirt. Or to be a little more specific, a strain of bacterium in soil, Mycobacterium vaccae, has been found to trigger the release of seratonin, which in turn elevates mood and decreases anxiety. And on top of that, this little bacterium has been found to improve cognitive function and possibly even treat cancer and other diseases. Which means that contact with soil, through gardening or other means, is beneficial.

Did you get your 30 today?

I just got in from running and decided I would snap a photo of my white ass. I just want this picture to remind you to get atleast 30 minutes of physical activity in each day. If you can't run then walk. We all need atleast 30 minutes of physical activity each day to be healthy. Check out this article on the surprising benefits of getting in your physical activity each day from the washington post.2017-06-16 07:10:25 +0000 UTC View Post

Thanks for 200 Patreon XOXO

I am so excited! 200 Patrons ;)

Thank you so much for making this work so well. I am so happy to be among my true fans. 

Love You All, Rain 

Can you do the Flat Footed Squat?

Chairs were not around when humans were evolving. People tend to sit for long periods of time in a chair. Over time sitting in a chair causes weak abdominal muscles among many other health problems.

 Squatting on the other hand, can help you to regain some of that lost mobility as well as to burn more calories (70% more) than if you were sitting during that time. If you replaced allyour sitting with squatting you could extend your lifespan, improve your energy levels and generall...

Donate $1 So I can Continue My Journey on Youtube!

Please donate at least $1 to help me continue on Youtube. I no longer make money on youtube. Producing videos takes a lot of time and a lot of work. I have over 66 million views on my YouTube channel and YouTube does not pay me a penny for it.

So PLEASE donate at least $1 to support my ongoing journey ;)

Lickin' my Favorite Plunger

Have a Drink on Me ;)

The most important thing in life may be drinking enough water. Dehydration has serious long term effects on your body. There is no substitute for pure water, so have a drink on me ;)

Email Me ;)

Say No to Soda and yes to Rain H20

I hope that each of your are starting your day off with a 16oz glass of H20. So many people are addicted to soda and are experiencing dehydration, but they do not know it. 

 Soda never quench your thirst, certainly not your body's need for water. Constantly denying your body an adequate amount can lead to Chronic Cellular Dehydration, a condition that weakens your body at the cellular level. This, in turn, can lead to a weakened immune system and a plethora of diseases. 

&...

Mango Body Rub

This video shows how to improve the condition of your skin with fruit. Skin is meant to be slightly acidic. Soaps and other chemicals can damage the condition of your skin. 

Ripe fruit can restore the healthy bacteria on your skin, just like it can in your digestive tract!

Working on My Mango Video

Stay tuned for my mango body rub video. I am releasing it when I reach $5k per month.

Sun Bathing Naked for More Vitamin D

I love stepping outside naked and allowing my body to absorb the rich sun. So many people are scared to death of the sun. It is important to remember that the sun is our friend. The sun is our main source of vitamin D.  For good bone and skin health we need about 20 minutes per day of direct skin exposure to the sun. Leave your sun screen at home and opt for a sun hat if you are worried about burning.

Getting Dirty

A little something for all my Patreons! Love You XOXO

Where are my Cucumbers?

I really love cucumbers. Cucumbers taste great in a salad or a fresh juice. Cucumbers are loaded with many vitamins and minerals that are great for your skin. Be sure to peel your cucumbers if they aren't organic. Now where did I put those cucumbers?

Thank you ;)

My email is rainflorence00@gmail.com , please tell me your Patreon username when you email me ;)

In the Kitchen ;)

Frozen Banana Papaya Smoothie Nude

These health conscious videos are designed to inspire people to eat a healthy diet. Please help me promote a fruit based diet. I love sharing my naked body with you because it provides evidence that this diet works.

I love to start my morning with a Banana Papaya Smoothie. This smoothie is very delicious. There is no added sugar. Sugar is not needed when you allow your fruit to ripen properly.