Lunges for Hip Flexors tutorial and Splits and Backbends
Added 2022-11-18 02:33:01 +0000 UTCWorking hip flexors helps back pains and backbends. What muscles are used in backbends? When backbending, we utilize—you guessed it! —the back body. Working large muscles such as the hamstrings, spinae erectors, latissimus dorsi, trapezius, and, of course, the gluteal group, we recruit just about all the muscles on the posterior side of the body to support backbending.
Password: Flexors
