What Routines are Actually Good [BTS 33]

This is great Mike! I was wondering about your fitness travel routine and here you show it. I've been doing HIIT for over a year now and it has brought me more joy and results than any gym membership. Now, when in the day you usually do that routine? First or last thing in the morning?

Glad you tested the pommodoro, Brandon! I find it gives you the satisfaction of accomplishment, which often provides the energy to keep going on.

So true, Marilyn! Planned spontaneity sounds like an oxymoron but can be super beneficial in practice.

I really love this, Mike. Especially the productivity planner and the five-minute journal. Gratitude is such a powerful thing and I think it's so cool that you express yours by writing down what you're grateful for every day. I also recently tried the pommodoro method while I was working on something and I really liked it a lot. It helped me to feel less stressed because I wasn't spending several hours straight on the task at hand. Really great stuff. I also need to start a good fitness routine. I'd kind of wondered how you stay fit while traveling. Thanks for sharing these tips with us, man!

Brandon Moore

A set of routines work for me as well. But I do allow myself some flexibility to be able to modify to fit certain situations that I find myself in. By keeping to the very basics (because they are tried and tested), I know that a certain routine will work for me and that I'll get the results I am aiming for. The flexibility part comes in so as to avoid frustration - gives me some leeway to try something else and learn more from the experience. This applies in all aspects of my life. Thanks for this video Mike, it's a great reminder and validation as well. 👍🐉☺️

Hey Angie! We dragons are all over the world! I love it.

Hi! Mike, good morning from me here in UK.🇬🇧. I