Romantic Meditation - Your Beautiful Brain
Added 2023-05-18 20:13:42 +0000 UTCThis month we focus on self-love again, but this time of our brains rather than our bodies.
Comments
I'm so glad this was helpful to you. Keep it up Dear Ender, you still get there
GED Audio
2023-08-14 07:48:21 +0000 UTCyou are so welcome
GED Audio
2023-08-14 07:47:30 +0000 UTCJust finished listening to this. I really feel heard. I have really bad anxiety. A lot of the time it feels like I have to fight my anxiety just to get myself to do simple tasks that most people can do without thinking. For the longest time, it felt like my anxiety was my enemy. More recently, I've tried treating my anxiety as another person and talking to them to understand why I freak out over things. I then reassure that part of myself by listing exactly how I'll respond if things go wrong. This helps immensely. It's really draining but it's much better than constantly fighting with part of myself.
enderblaze42
2023-08-13 23:07:14 +0000 UTCFrom one colorful, changed brain to another, thank you. ❤️
Decembriana
2023-05-18 22:42:13 +0000 UTC
