HAPPY MONDAY? I want you to take a moment to take a lung-filled deep breath and exhale with the set intention of an energetically restored heart, mind, and body to carry you through this week. We can get through this. We are nourishing, honoring, and respecting how hard our bodies are working to move us through each hr in the day. Reminding you of GENTLE mindfulness. Just noticing not just thoughts but emotions as well. No stories attached to them... just curiosity and awareness.
I don't quite know what inspired this video other than the recent pivot and reminder the only constant is change is this life, and these are the ever-changing motions of breastfeeding that I expected, didn't anticipate, and where I am today. I hope this video either brings you comfort and tingles, and maybe the bonus of being able to relate to even a sliver of what I babble on about in this ramble.
big hugs and love,
Gracie.
Mabel Caroline Bowman
2025-05-31 03:20:16 +0000 UTCBella
2025-03-05 09:12:22 +0000 UTC