Fitness Inputs. Supplements and Food.
Added 2025-07-28 21:13:08 +0000 UTC
Comments
Thanks for sharing this, especially being upfront about your experiences with TRT and hormone therapy. Could you point us toward any reputable resource that you used to get informed, especially regarding how you determined that you might be in need of it in the first place? I have seen people speak well on certain books on the topic, but it also seems to be a field that is full of misinformation
Rob Y
2025-07-30 21:23:18 +0000 UTCI’m not a fan of multitasking. We are all awful at it.
Rhett Neumayer
2025-07-30 18:41:56 +0000 UTCRight now I am trying to trim fat and build muscle at the same time. I've cut out most snacking and all drinks with calories. I'm consuming somewhere between 100 and 170g of protein a day depending on the day. Consuming about 2500 calories a day as well. I lift three to four times a week, no cardio. I've heard people talk about how you need to be in a calorie surplus in order to gain weight in a calorie deficit in order to lose weight. What should I do if I am trying to build muscle and lose fat at the same time? Does a calorie surplus even matter if I am consuming enough protein.
Eli Blakley
2025-07-30 11:56:51 +0000 UTC
