THE CEILING METHOD - THETA WAVES & FLOATING NOISE
Added 2023-10-16 19:03:25 +0000 UTCHi!
Here is the ceiling method in a long version for you, i hope you'll enjoy it !
Method breakdown:
-Get comfortable and relax your body
-Stare at a point on the ceiling and imagine a scene from your desired reality in detail, over and over again, like you are living it
-Let the feelings overwhelm you
-Let the ceiling blur and imagine it is getting further and further away
-Close your eyes and imagine yourself waking up in your desired reality
-Affirm you wake up there
-Go to sleep
Take care ❣️
Alunir
You can download this meditation for personal use, but you do not hold the rights to upload it or share it anywhere online or to another person.
Comments
Hi, I was wondering if you could do like a 10-20 minute guided meditation that could be used for a sleep method? Basically setting intention to relax and wake up in your DR? I love the other methods you have but something of a ‘no method’ meditation would be great! Thank you.
Maria Betts
2023-10-16 22:29:11 +0000 UTC
