Sometimes your parts need encouragement to work together to benefit you. This self-care trance is designed to encourage your parts to help you with a specific purpose - having greater interest in, excitement about, and focus on doing the jobs that you are required to do in order to improve your performance.
Video to download with captions: https://www.dropbox.com/scl/fi/g22ae3q36c762stl0tldx/Mindful-Mastery-at-Work-Final.mp4?rlkey=ecybyzqgde5dzmdfml6r6otw4&st=86x2mceb&dl=0