Dealing with Anxiety (guided meditation 23min)
Added 2024-08-02 14:50:06 +0000 UTCA soothing, gentle, simple guided meditation to unwind, de-stress and relax any feelings of anxiety. The tools are your own and always available to you, I'm just pointing them out.
Comments
Yeh, at some point I say forget about the counting. Really glad to hear you liked this one!
Roger This
2024-08-07 15:21:19 +0000 UTCI was holding the intention to breath 4-4 in-out throughout the whole sit b/c I don’t think I heard a directive to stop. Will have to listen again for that and bc this was a good guided for me.
Victor Ngo
2024-08-07 14:58:40 +0000 UTCWow. This helped me realize how little I regulate my breath in my day to day. Thank you, Roger!
Victor Ngo
2024-08-07 14:53:12 +0000 UTCThank you
Davíð Helgason
2024-08-02 22:46:28 +0000 UTC
