Noting like your life depends on it (guided meditative workout 40min)
Added 2024-05-25 18:55:50 +0000 UTCReturning with more meditative workouts!
Noting is such a good exercise for your metacognition and for developing those critical NPSs (noticings per seconds) that are required to perceive subtler aspects of mind so you can awaken! Put in the effort now for the long term benefits.
