Off-Season Calves, Glutes & Hamstrings
Added 2023-08-24 16:10:52 +0000 UTC• Standing Calves Raises 4X12+
• Donkey Calves Raises 3X12+
• Seated Calves Raises 4X12
• Machine Seated Leg Curl 4X10
• Machine Lying Leg Curl 4X12-10-8-8
• GHD (Glute, Hamstring Developer) 3X max reps
• Barbell Stiff Leg Deadlift 3X10-10-8
• Seated Abductor Machine 4X20
