Off-Season Back Workout
Added 2023-08-23 04:50:28 +0000 UTCHigh Cable Lat Prayers 4X12-12-10-10
Machine T-Bar Row 3X10-10-8
Machine Row Neutral Grip 4X10-10-8-8
Dumbbell Row 4X15-15-12-12
High Cable Lat Prayers 4X12-12-10-10
Machine T-Bar Row 3X10-10-8
Machine Row Neutral Grip 4X10-10-8-8
Dumbbell Row 4X15-15-12-12
