Chest & Arms Workout
Added 2023-08-02 16:30:24 +0000 UTCChest:
- Chest Press Machine neutral grip 4X10-10-8- [5-6]
- Fly Machine 3X10-10-10
- Middle Cable Machine Press 3X10-10-8
-Pullover with Dumbbell 3X10-10-10
Arms:
- Biceps Standing Barbell Curls 4X12-12-10-10
- Unilateral Machine Curl 3X10-10-8
- Triceps Machine Extensions 4X12-12-10-10
- High Cable Rope/Elastic Pulldown 3X10-10-10
