Back, Traps & Rear Delts
Added 2023-08-02 15:08:46 +0000 UTCBack:
•Unilateral Machine Pulldown 3X10-10-8
• Smith Machine Deadlift Lat Focus 4X10-10–8-8
• Unilateral Machine Row 3X10-10-8
• Chest Supported Barbell Row 3X10-10-8
• High Cable Lat Prayers 3X10
Traps & Rear Delts:
• Low Cabel Shrugs 4X15
• Rear Delt Fly Machine 4X [10-12]
