Calves & Quads
Added 2023-05-27 12:40:00 +0000 UTCCalves:
Donkey Calves Raises 4x 14-14-12-12
Seated Calves Raises 3x15-15-15
Leg Press 45 Calves Raises 4x 20-18-16-16
Quads:
Leg Press 45 4x 16-14-12-12
Leg Extensions 4x [14 to 16] Rep Range
Squat Machine 4 x 12-12-10-10
Walking Lunges 3x 24 Steps
Adductor Machine
3x 12-12-10
