Chest & Arms Workout
Added 2023-05-22 16:36:26 +0000 UTCChest
Incline Chest Press Machine 4 X 12-10-8-8
Machine Fly 4 X 12-10-8-8
Seated Vertical Chest Press Machine 3 X 12-10-10
Incline 15° Dumbbell Flys 3 X 12-10-10
Seated Cable Press 3 X 12-10-10 (Failure)
Arms
Scott Curl Machine 4 X 12-10-10-10+6 Drop Set
Cable Pushdown 4 X 12-10-10-10+6 Drop Set
Single Arm Machine Curl 3 X 12-10-8
Machine Tricep Extension 3 X 12-10-10
Dumbbell Hammer Curl 3 X 12-12-10
Band Tricep Pushdown 3 X 12-12-10
