I meditate every morning, it has helped get my blood pressure under control, plus since having the stroke my emotions are basically on a light switch, when they’re ON they’re on, otherwise I don’t feel emotional. Anyhow, the other day was a meditation on some emotion that needed to be acknowledged, & the main thing that came up is that I’m essentially a good person that has cloaked themself in the trappings of unpleasantness as a survival mechanism. I got through this once, then with PORK it arose again, & now I don’t feel like it’s so necessary, I don’t know where I’m going with this but I felt the need to express it.
Andrew M. Reichart
2021-11-10 18:10:52 +0000 UTCAndrew M. Reichart
2021-11-10 18:09:50 +0000 UTCPhil Aaberg
2021-11-10 17:45:20 +0000 UTCPhil Aaberg
2021-11-10 17:44:24 +0000 UTC