Sensual Wellness 2: Flow - Class Replay (2/9/23)
Added 2023-02-10 20:48:44 +0000 UTCIn the second class of our sensual wellness series, we build on the roots we've cultivated in class 1, and invite the experience of flow into our practice.
We begin with a seated meditation, then follow our breath into a gentle flow sequence that incorporates movements and philosophies of yoga, qi gong, and erotic movement arts.
We are also joined by special guest teacher Bowie! I couldn't ask for a better assistant teacher for this class to demonstrate pure, divine embodied pleasure and flow.
I mean just look at him!
For this class you will need:
-Yoga tune up balls or tennis balls if you have them (we will roll out our feet)
-Blanket, towel, or soft rug to pad the knees for floor work
Lastly, I do apologize that the audio is a bit wonky towards the end- sometimes the audio glitches through Zoom.
Enjoy the replay!
Can't wait to see you on February 16th for the third and final class of this sensual wellness series. Our theme for class 3: Feel.
Happy Valentine's~~
XOXO
Rie
